If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness health and entertainment podcast.

This is Mind Pump.

In today's episode, we talk about the fitness obstacles that women often face,

and we're going to help you solve them. By the way, if you go to Musclemommiemovement.com

forward slash quiz, you can see which avatar you fall under. Most of you will fall under one of them.

And then you'll get some tailored advice. It's a free quiz.

Musclemommiemovement.com forward slash quiz.

Now this episode is brought to you by a sponsor, mass zimes by bi optimizers.

These are digestive enzymes.

They're especially helpful if you have a high protein diet.

They help break down your food for better digestion and better assimilation. What does that

mean? Better recovery from your workouts, maybe more muscle growth. Digestive enzymes can make a

big difference for some people. Go try them out. Go to mass zyms.com. That's m-a-s-s-s-y-m-s.com

forward slash mind pump. Use the code mind pump 10 get yourself 10% off all right here comes

the show when it comes to fitness especially when you're trying to do this for life when

you're trying to build a lifestyle around becoming fit and healthy there are a lot of obstacles

it's difficult that's why most people don't do this that's why most people have trouble making it a consistent thing. When it comes to women, there are common obstacles. We're going to talk about those common obstacles and how you can solve them with the right workouts. And by the way, at the end, we're going to point you to a free quiz. It's going to help you out even more. So let's talk about these obstacles, especially the ones that women face. Let's go.

I was listening to Dr. Gabriel Lyon in an interview, and I heard her say a stat that said that nine out of ten people that lose the weight.

...