268 The Relationship Hack That Will Change Your Life Forever
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 14 June 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life.
Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emotional and social capacity—that's exactly what we'll discuss.
I'll share my experience in identifying the top five mutual relationships that deserve the most emotional investment, while also setting boundaries with other connections.
Learn why this method isn't about exclusion but about ensuring deeper, more meaningful interactions with those who truly matter. Tune in to discover how this strategy can foster a balanced, enriching social life, reducing the chaos and enhancing your emotional well-being.
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.2 | coaching for adults with ADHD. |
| 0:13.5 | I'm your host Kristen Carter and I have ADHD. |
| 0:17.5 | Let's chat about the frustrations, humor, and challenges |
| 0:21.1 | of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:35.0 | Hey what's up, this is Christian Carter and you are listening to the I have ADHD |
| 0:41.0 | podcast. |
| 0:42.0 | I'm medicated, I am regulated and I am ready to roll. Happy |
| 0:48.8 | summer everyone. It's official it's official. By the time you this, it's going to be way into summer, but listen, your girl is just adjusting |
| 0:58.4 | to it. |
| 0:59.4 | This is the first week that my kids are out of school and we are just trying to get our bearings. |
| 1:05.3 | I'm exhausted and that's okay. |
| 1:07.4 | I am so glad that they're out of school, I'm so glad that they get a break and I'm just |
| 1:11.6 | trying to adjust to a new routine new routines for the |
| 1:14.9 | ADHD brain not super fun not gonna lie it's hard to know what to expect we've |
| 1:19.8 | got kids coming in and out all the time and last summer we did not have any help. We did not hire |
| 1:27.3 | anyone to help us around the house or with the kids. We were like, our oldest is 15 15 it'll be totally fine. |
| 1:34.1 | spoiler alert it was not fine. |
| 1:36.6 | It was not okay. We we struggled. We really struggled last summer |
| 1:41.9 | and so this summer we we were really proactive and by we We really |
| 1:44.0 | proactive last summer. |
... |
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