268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 4 December 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site.
Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.
In this episode, we discuss:
- The beautiful moment that happened when Sarah lost her wallet
- Simplicious Flow is the world's 1st zero waste cookbook
- 50% of food waste is contributed by consumers
- Re-using the same piece of parchment paper
- Minimal consumption
- The freezer challenge
- How to make your own reusable cup
- Dealing with fridge waste
- Storing produce properly
- Making stock from scraps
- Finding ways to use up everything
- Composting and recycling
- Stop buying so much stuff
- The plastic lids on your to-go cups contain BPA
- Re-use glass jars for everything
- How to make your own apple cider vinegar
- Avoid online shopping and support local
- Start thinking differently
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196, & #232)
Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson – I Quit Sugar (book)
Sarah Wilson – The I Quit Sugar Cookbook
Sarah Wilson – I Quit Sugar for Life (book)
Sarah Wilson – I Quit Sugar Slow Cooker Cookbook
Minimalism: A Documentary About the Important Things (iTunes)
Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)
Dave Elliot - IPCC's climate report: the future's not looking good (Physics World)
Related episodes:
271: Focus Friday – Managing Waste
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
197: Focus Friday – How We Quit Sugar
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Sit down and have a coffee in a crockery cup. |
| 0:02.9 | Don't do takeaways. |
| 0:03.9 | Sit down enjoy it for five minutes. Hello and welcome to the Ultimate Health Podcast episode 268. Jesse Chapp is |
| 0:15.4 | here with Marnie Wasserman and we are here on a weekly basis to take your |
| 0:19.0 | health to the next level. Each week we are bringing you inspiring and |
| 0:22.0 | informative conversations about health and wellness, covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:29.0 | And this week we have Sarah Wilson back on the show. This is actually her third time on the podcast and this was such a great |
| 0:34.6 | conversation. For those of you that don't know Sarah she's a New York Times best selling |
| 0:38.9 | and number one Amazon best-selling author former journalist and founder of I QuitSugar.com, which is Australia's largest |
| 0:46.0 | digital wellness site. Her latest project is Simplicious Flow released in October 2018. |
| 0:51.7 | At 348 pages, this non-normal cookbook is the first |
| 0:55.2 | Zero Waste cookbook in the world. Today's interview is based on the |
| 0:58.8 | principles of this new book. As Jesse said this is the third time we've had Sarah on the show and every conversation we have with Sarah is always well received and we always have the best time recording with her. |
| 1:09.0 | The first time Sarah was on we talked all about sugar, the second time we talked about anxiety, and today we |
| 1:14.9 | are getting into all things food waste, which is a topic we haven't covered yet on the |
| 1:18.5 | podcast. So we're super excited to share this with you because there is so many great tips. |
| 1:24.4 | A lot of things that Jesse and are taking into our life to make our food waste and |
| 1:28.4 | management of it much better. So here is some of what we talk about today. We talk about how 50% of food waste is |
| 1:35.0 | contributed by consumers, how to reuse the same piece of parchment paper over and over again, |
| 1:40.7 | what the freezer challenge is, how to make your own reusable cup, dealing with |
| 1:44.7 | fridge waste, how to store produce properly, making a stock from your scraps, the |
| 1:50.4 | difference between composting and recycling, and how to avoid online shopping and support local. |
... |
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