#268 "Lil Smokey" Steven Granzella | Bladder Outside Of Body, Marek Health, Mark Bell
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 8 March 2024
⏱️ 105 minutes
🧾️ Download transcript
Summary
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In this 268th podcast episode of Dave Tate's Table Talk, Steven "Lil Smokey" Granzella takes a seat.
Steven "Lil Smokey" Granzella has been in the fitness and health space for over ten years as an amateur powerlifter and career professional. Learn how he got into powerlifting and working for Mark Bell. Joining Super Training changed his career path and life. He now works for Marek Health as their Marketing Director.
Steven's IG: https://www.instagram.com/lilsmokeyst/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
Use Code Tabletalk for 10% off your first order.
LMNT
A tasty electrolyte drink mix.
https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
SPONSORSHIP/PODCAST INQUIRIES
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
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Transcript
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| 0:00.0 | And I remember there, everyone's like, hey, you got to do a powerlifting meet. |
| 0:04.0 | I was like, what's powerlifting? |
| 0:06.0 | Like I still even didn't really have a clue. |
| 0:08.0 | I knew we squat, benched, and deadlifted a lot, but I didn't know you kind of pieced it together |
| 0:13.0 | for a specific effort. |
| 0:14.0 | Yeah. |
| 0:15.0 | Yeah. Fucked out Oh What's it now |
| 0:22.6 | Fucked out It's time. It's time to sit down. |
| 0:39.3 | Welcome to table. Welcome to Table Talk. From Merrick Health It's time to sit down, keep it real, and cut the bullshit. |
| 0:55.0 | Welcome to Table Talk. |
| 0:57.0 | If America Health is a premium telehealth platform specializing in hormone optimization and preventative medicine. |
| 1:04.0 | Are you looking to optimize your health in and out of the gym, improve recovery, sex drive, and quality of life? |
| 1:10.0 | Have you tried speaking to your |
| 1:11.6 | health professional about this and have gotten the cold shoulder, stereotyped, or just told |
| 1:16.6 | as part of getting older? Just go to americahealth.com backslash table talk and you can create |
| 1:22.1 | your own lab or you can take labs that we've had set up for them, which are based upon the same |
| 1:26.2 | labs that I've been doing over the last 15 years. Or you can use their guided optimization. With this, they'll put you in touch |
| 1:32.3 | with a patient care coordinator, which is actually pretty cool because you get to sit down and speak to |
| 1:37.3 | somebody that can understand what you're looking for from hormone optimization and the preventative |
| 1:42.4 | and medicine standpoint. After that conversation, they'll determine which labs that you should and which tests you should have done. |
| 1:48.5 | And then from there, get the labs done. |
| 1:50.2 | They'll review those labs with you and put you in touch with one of their hormone optimization specialists |
... |
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