268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 8 January 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “fix everything” mode? 2. How do you cope with dating anxiety as a single woman in midlife, when it’s layered with grief, body changes, and the pressure of starting over? 3. What’s the difference between personal growth and constantly trying to improve yourself because you feel broken? 4. How can you tell the difference between normal worry and anxiety or OCD taking over your thoughts? 5. How do you rebuild trust in your body after a year filled with anxiety symptoms, flare-ups, and setbacks? Single Sisters Circle: JOIN FREE! Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide(s) Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why do growing businesses love working in Slack?
0:02.8	Let's ask Christia Ari Bikes.
0:04.6	Running things in Slack saves me so much time.
0:07.3	AI summaries save 97 minutes per week.
0:10.4	What say you?
0:11.4	Rocks from Gosney.
0:12.4	Slack helps us build community.
0:13.9	It helps us build connection.
0:15.2	Your partners, vendors and customers all in one place.
0:18.3	Take us on home, Ashley from Carraway.
0:20.2	If we did have Slack tomorrow, I would explode. Well, let's not let that happen. Visit Slack.com slash podcast to get 50% of Slack Business Plus. Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever.
0:38.0	Let's see. Where's the app? Oh, here it is.
0:40.9	What? How? Oh, no. You're out. Better look next time.
0:45.1	Mom! It's game over for late nights on school nights. E.E. Wi-Fi controls help you get them off the Wi-Fi and into bed.
0:52.9	More parents are choosing EE broadband Broadband, the UK's fastest
0:56.2	growing broadband provider. To verify I see EE.com.com.uk slash claims. Hi, I'm Allison. And I'm Taylor.
1:02.4	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety,
1:07.7	nutrition, and mental health. Listen, as we explore all things anxiety healing while keeping it real, including our own
1:14.2	struggles with mental health.
1:15.9	We'll bring our expertise as healing professionals to the conversation while discussing
1:20.4	the tools and strategies you need to heal the anxious mind.
1:24.2	Listen to the anxiety chicks on the Iheart radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
	...

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