267: The Secret to Unlimited Motivation Ft Clark Masterson
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 28 October 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out?
In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy.
Clark shared that it’s important to recognize when your energy is low and learn how to recharge effectively to avoid burnout. He offered practical tips on how high performers use different “batteries” of energy to be fully present in their roles. This way, they can stay engaged without feeling drained.
Key Takeaways:
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Success isn’t just about hard work; it’s about managing your energy wisely.
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By balancing mental, physical, and emotional energy, you can stay sharp and avoid burnout.
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Prioritizing rest and recovery is crucial for maintaining energy.
Resources:
Clark Masterson is an expert in energy management, helping leaders enhance their performance by balancing mental, physical, and emotional energy. He focuses on practical strategies to prevent burnout and improve effectiveness, drawing on his experiences and insights to guide high performers. Currently Clark is developing an e-book that provides an overview of how high-performing leaders leverage different energy sources for success.
Website
@clark_masterson (IG)
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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Nate Palmer’s Website: https://milliondollarbodylabs.com/
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"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
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@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Have you ever struggled with motivation? |
| 0:01.8 | Either you're thinking yes or you're probably just lying to yourself. |
| 0:04.9 | Because I feel like that's just a human condition. |
| 0:06.9 | We all struggle with motivation. It's hard to do stuff consistently for a long period of time. |
| 0:11.2 | So that's why I brought on today's guest. His name's Clark |
| 0:13.5 | I know Clark for a while. He actually was the head trainer, like the kind of the director of education, |
| 0:17.3 | one of the main gyms I worked at in Seattle and just knowing him and being around him was so incredible for my growth as a personal trainer as a leader as a |
| 0:26.3 | Communicator so he has taken a new role on where he is coaching and developing leaders within organization within sports etc and he has a formula |
| 0:36.7 | that is proven to radically shift you into a place where you can unlock and harness motivation at any time, any day, anytime you need it. |
| 0:46.4 | And so this episode I think gets into the heart of what is motivation and how can we look at two different elements, |
| 0:52.4 | the positive and the negative, and use those to create our self motivation and create that internal drive that we need to be consistent and accomplish things. |
| 1:01.0 | Now Clark talks about it a lot as leadership, but you could frame this in any way that you want |
| 1:05.1 | whether it's personal development, self-help, leadership, anything along those lines, |
| 1:08.4 | you're going to get a lot out of this episode, I guarantee it. You're listening to the low-carb hustle, home of your million-dollar body method where we help you get leaner and live longer. |
| 1:16.4 | My name is Nate Palmer. I've been a coach since 2008 and I've helped over 1,200 people level up their health and fitness. |
| 1:20.8 | My mission is simple, to show you how to easily drop fat so you can feel |
| 1:23.6 | lean, strong, energetic. So if you're ready to unlock the power of motivation on demand, |
| 1:28.4 | well then stick around. Let's do this. Hey, before we jump into the episode though, |
| 1:32.1 | I just wanted to tell you about something that we put out for our clients. |
| 1:34.1 | It's called the lean energy stack. What we have in that is a fast aid, amino acid product that is not going to disrupt your fast |
| 1:40.1 | or spike your blood sugar. We have a newropic for energy and focus during the day. |
| 1:44.0 | It's going to enhance learning and memory acquisition, |
... |
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