Welcome to the happiness podcast. I'm Dr. Robert Puff. There's a lot of things that we can expect to happen in our lives,

but the one thing that we can definitely count on is change. Things are going to change. There just really is no way to get around it. I mean

we may meet the soul made of our lives. Be so excited to create this life together, and then 10, 20, 30 years later, things change.

But perhaps no longer together, or perhaps our soulmate has passed.

In our youth we may be the epitome of health,

being able to run for long distances without tiring, being able to run for long distances without tiring,

being able to jump, swim, and do a variety of things without fear of injury.

But as we age, this two changes and we slow down until we may reach a point where we're

needing a walker just to get around. A person may be so beautiful or handsome that when they walk

into a room everyone turns around and looks. But at some point they walk into a room and people stop noticing

them. Life changes. At the time of my recording of this podcast, most of the world is on lockdown because of the

coronavirus.

Some people are losing their jobs, some people's businesses are going to go away and not come back.

Some people are not going to survive this.

Others are going to lose people that they love.

Change is part of life.

It is inevitable.

It is coming.

And we have a choice when it comes. We can either fight it, scream at it, hate it, dive into a cave and never come out.

Or we can embrace it, celebrate it and look to it as an opportunity

for growth.

And it's really that simple.

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