If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump, Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode is for women.

You all need to lift weights.

And we explain why and the benefits specifically for women that you can get only from strength training.

This episode is brought to you by a sponsor, Manu Kora.

That's M-A-N-U-K-O-R-A.

You got to check this honey out.

So it's honey, but it's the highest in M-G-O you'll find anywhere, four times higher than other competitors.

What's M-G-O?

This is the incredible compound in this special type of honey.

That's antimicrobial, good for gut health, good for inflammation.

It's the best.

Try it out.

I like it before my workouts.

Go to manukora dot com that's ma n uk

o r a com forward slash mind pump use the code mind pump get yourself a big discount plus

some free gifts with their starter kit here comes a show women are lifting weights more than ever

these days but not enough look if you're listening to this you're a woman you're not lifting weights you need ever these days, but not enough. Look, if you're listening to

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