If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness health and entertainment podcast.

This is Mind Pump.

In today's episode, we answered live callers questions. People called in. We got to coach them on air. But this was after the intro. Today's intro is 54 minutes long in the intro. We talk about fat loss and muscle gain and fitness and nutrition. It's a good time. After that, of course, we get to the live callers. Now, this episode is brought to you by some sponsors. The first one is

Paleo Valley. They make amazing meat sticks, grass-fed meat sticks. They make incredible bone broth

protein and other products that are paleo-inspired. Go check them out. Go to paleovalley.com

forward slash mind pump on that link. You'll get an automatic 15%% off this episode is also brought to by juve this

is red light therapy that works this is the stuff that you see in the studies there there's a lot of

red light therapy companies out there they're not using the real stuff it'll take you twice as long

or 10 times as long in some cases to get the same effects that you would get from juve go try them out

get $50 off go to jove.com that's would get from Juve. Go try them out, get $50 off. Go to juve.com. That's J-O-O-O-V-V-com forward slash mind pump. Go check it out. Here comes the show. T-shirt time. And it's T-shirt time. Yeah. It's my favorite time of the week. That sounds weird. We've got three winners this week. One for Apple Podcasts, two for Facebook. The Apple Podcast winner is K-44 Cam. For Facebook, we have Beggin Hicks and Josue Gaona. All three of you are winners. Send the name I just read to iTunes at Mind Pumpmedia.com. Includes your shirt size and your shipping address. And we'll get that shirt right out to you. All right, check it out. We made a plan. We made a plan for those of you that want bigger arms. In 90 days, follow this plan in a lot of you, a good percentage of you. If you follow what we say, we'll gain an inch of muscle on those biceps and triceps. You want big arms? Pay attention. We're going to give you the blueprint. Let's go. Yeah. I like this one, of course. Who doesn't like building big arms? You know, there is a way to do this. You just have to be consistent. I know a lot of people, especially guys,

want to get their arms to grow. And so they, they're consistent with a few steps,

but they don't include the others. And, and then they find it very, very difficult. Of course,

at some point, you'll hit you a limit. But I think the limit for most guys when it comes

of building arms is they're just not doing, they're not putting the pieces together properly.

Well, you list, you got six on here.

And I remember like the light bulb going off for each of these individually.

That's right.

So never did I, did I figure this all out one time?

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