Today's Swoll fam spotlight is from Mike.

What's going on, Beesh's welcome to the Daily Swole podcast, episode 2,600 Sunday, September the 3rd.

We are already deep into striated September.

And of course, tomorrow is our weekly accountability meeting at 12 noon Eastern time. So join the fam

today over at swanormousX.com. Today's episode is Ask Papa Swole You Live. So we're just taking

tons of questions. And we'll get into that in just a few minutes right after we get into this

Swole Fam spotlight. And again, it's from Mike. And Mike writes, what's up, swall fam. After hearing

Papa constantly talk about posting in this group, I decided I introduce myself. My name is Mike

from Long Island, New York, former obese man with a plethora of health conditions over the years,

decided to get my shit together about six years ago and got myself addicted to the fitness lifestyle.

I have lost over 100 pounds and I'm now training others, helping them reach their goals,

and I love it. I discovered the Swolormus YouTube channel about 10 months ago, which led me to the

podcast. I absolutely love it. It's practically part of my religion at this point where I feel

weird when I don't listen to the daily swall.

Since I started turning into the podcast, my views on nutrition and recovery have changed for the better.

And I've noticed the difference in my training because of it.

Any way I can go on and on.

Keep killing it out there and make those fucking gains.

Mike crushing it.

Thanks for the,

thanks for the love and thanks for applying the seven pillars and putting in the work.

I have the tools for you.

...