Today's Swoll fam spotlight is from Greg.

What's going on, Beech's welcome to the Daily Swole podcast, episode 2,600 and 75.

It is Saturday, September the 2nd, and you know already that it's striated September.

So I hope you're making those sick gains. I hope you're

getting absolutely yoked. Let's check out Greg's post. Greg says the swoll fam is amazing.

Supportive and inspirational. Everyone here is heading in the same direction with slightly

different paths. That's what makes it so great. you have a question, you get a no-bullshit

answer. All forms of diets, life events, tragedies, accomplishments. If you are going through

something, someone here has gone through it and can offer up advice. It is rare to find people

that just want to see you get better without wanting something in return. The Swaltham improves people's lives, has saved lives, and I am proud to be a part of that

fam.

I could not agree more, but I will expand upon one thing.

I think the Swolefam, of course, supports one other.

But we all want something in return.

We want our hard work.

We want our effort to pay off for ourselves.

And I think that's a big piece that's missing.

You need to focus on improving yourself.

And when you're part of a community that are all together to improve

the individual, the collective gets stronger. And you're only as strong as your weakest link.

So it's important to focus on yourself, focus on your seven pillars, improve yourself.

And when you surround yourself with like-minded people that are also working to improve themselves, of course, you'll pick each other up when someone gets down, when something happens, you can relate to other life experiences like Greg was mentioning.

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