Today's Swole Fam spotlight is from Adam.

What's going on, Beech's welcome to the Daily Swole podcast.

Episode 2006, Hondo and 70 Schwamm.

It's Tuesday, August the 29th, and Adam writes,

I've been part of Swel Normas for a little under a year, and it has helped me swallnormously.

I'm far more flexible, which I love. I do mixed martial arts

and always have people telling me that I'm weirdly flexible. I feel stronger and look better than I did,

and I'll keep this short and sweet like a blueberry. The swoll fam is the best in all caps, by the way.

I always have wonderful resources at all times to help me

on my fitness and life journey. Much love to everyone in the Swole Fam. P.S. To keep myself accountable,

I will post a record of what I have done every day. The posts may not get approved, but I want

to take full advantage of the accountability of the Swall fam. Love you. stay swall. And good for you, Adam. I love those. I love those little short little blurts. You are free, of course, to post whatever you want in the Facebook groups and such like that. And of course, we will approve as many posts as possible, as long as it's not spammy. But the swell fam don't spam unless we're spamming with amazing, sick fucking gains. So big ups, Adam. Thanks for sharing. I agree the swall fam is the best. And of course, if you're focusing on all seven pillars, the mobility, the strength training, the nutrition is going to help you in so many aspects of your life, especially if you have other interests like hiking or mixed martial arts and things

like that. And I always say the accountability, pillar number one, the community is so essential.

If you are not holding yourself accountable, putting yourself out there, then really,

it's just keeping a promise to other people, including yourself.

And sometimes you have to work hard to keep a promise to yourself because you can always be full of shit and no one else will know.

If you tell yourself you're going to do something and you don't, you're the only one to blame, but only you know about it.

If you put yourself out there, then there is a social contract, essentially. You're putting yourself out there and you are holding yourself more responsible by sharing that responsibility with other people that also know about it and will know if you don't follow through. So posting in the Swol fam, posting in the

groups is very important. So if you are a new member, I encourage you to do so. Make sure, fam, you hit the thumbs up button. We're live right now on all the channels. Go to the DailySwold.com for all the links for the live streams. Check the show notes down below. Leave us a five-star review. if you are listening on Spotify, Apple Podcasts, please, even if you watch the show every day,

please leave us a five-star review. If you are listening on Spotify, Apple Podcasts, please, even if you watch the show

every day, please leave us a five-star review on the podcast app. It helps tremendously. And if you do

it on Apple Podcasts, I love reading them. So please do so, leave us a review and drop us five stars.

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