267: When You KNOW It But Don't DO It
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 8 December 2016
⏱️ 35 minutes
🧾️ Download transcript
Summary
Do you listen to the podcast or read blogs & articles but struggle to translate the ideas and strategies into actions of your own?
Are you losing & gaining the same 5-20 lbs over and over?
Do you know what to eat and how to exercise but fail to consistently implement?
That was Marcelle's story and she is sharing her success strategies as well as candidly discussing where she still struggles and what she can do about it.
She describes how she routinely got swept up by the chaos of life, failing to take care of herself. Most importantly, she shares how she was able to take a step back and create space between what's happening around her and the choices she makes in response to the chaos.
She shares some powerful analogies describing how she's overcome some of her biggest challenges. Don't miss her story!
http://primalpotential.com/267-when-you-know-it-but-dont-do-it-then-what/
When You Know It But Don't Do It (Then What?)
Here are some of the highlights from today's episode:
- Why Marcelle felt like she needed content and strategies metered out so she wouldn't binge-listen and fail to implement
- How she's breaking through the cycle of feeling like she's always compensating for "damage done"
- How she feels about tough love and reminders that things often don't happen to us but rather we do them to ourselves
- The value of creating a protective bubble
- Journaling, affirmations and other helpful success strategies
- Keeping your head up and not feeling like a victim
- Strategies for identifying when you need to do the work the most
- Is food truly soothing or is it a distraction? What's the difference?
Resources:
Join the FREE "Lose Weight For the Last Time" webinar series! We'll be talking consistency, all-or-nothing, attitude, perspective & sustainable strategy! Don't miss it! I'll take your questions and we'll have a blast!
For more on Breaking Barriers, click here.
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:23.2 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:28.3 | I am Elizabeth Benton and I am bringing you one of my clients today who I think you are |
| 0:35.7 | going to find so relatable. |
| 0:39.2 | She shares what's changed for her over the last several weeks, nine or so weeks in the |
| 0:44.2 | fat loss fast track and the way she describes it, I think, is something we can all relate |
| 0:50.6 | to. |
| 0:51.6 | About how in the past, she would find herself sort of getting swept up in what was going |
| 0:58.6 | on around her, not necessarily being proactive, right? |
| 1:04.9 | But being carried away by circumstances, by other people's agendas, by whatever food |
| 1:11.0 | was around, she found herself really arguing for the fact that food was soothing. |
| 1:19.5 | But on further discussion, really identifies that it's kind of a distraction and we talk |
| 1:25.2 | about how she can tackle a particular challenge that she has on a stressful situation in her |
| 1:32.2 | week where there's lots of snack food and alcohol present. |
| 1:36.8 | So she's really honest and candid about how she's changed the way she thinks about things, |
| 1:41.6 | how she's learned to put just a little bit of space between what happens around her and |
| 1:47.3 | how she makes decisions. |
| 1:48.9 | That's a really powerful conversation. |
| 1:51.3 | And I would love to remind you guys that if you want to learn more about how you can break |
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