267: The Neuroscience Secrets to Happiness - with Dr. Amen

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, How To, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 29 March 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream. And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies! --- Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/ Grab a Start Today Journal: https://thehollisco.com/collections/start-today Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/ Let’s be workout buddies: https://letsriseapp.com/ Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	88% of the American population has a metabolic problem of one form or another.
0:09.1	We don't have healthy diets, which is why America has 4% of the world's population, but 15%
0:18.2	of the world's COVID deaths.
0:19.8	And you have to go, what's that about?
0:23.8	We're sick as we're sick as a society. 72% of Americans are overweight, 72%.
0:33.4	And we know being overweight significantly increases the mortality risk from COVID.
0:41.3	So we need, don't be skinny, that's not a good thing.
0:45.2	But we need to really be thinking about what we put in our body.
0:50.9	Hi, I'm Rachel Hollis and this is my podcast.
0:55.5	I spend so many hours of every single week reading and listening to podcasts and watching
1:01.4	YouTube videos and trying to find out as much as I can about the world around me.
1:06.9	And that's what we do on this show.
1:09.4	We talk about everything, life and how to be an entrepreneur.
1:13.8	What happened to dinosaurs?
1:15.3	What's the best recipe for fried chicken?
1:17.6	What's the best plan for intermittent fasting?
1:19.9	What's going on with our inner child?
1:21.8	How's therapy working out for you?
1:24.0	Whatever it is my guests are into, I want to unpack it so that we can all understand.
1:30.0	These are conversations.
1:31.7	This is information for the curious.
1:35.0	This is the Rachel Hollis podcast.
	...

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