When I do that brain dump, when I see visually everything that I need to do, when I organize it into either my project management system or start to ask the team, hey, I realize I've got too much on my plate today. Is there anything you can support me with here on this list? It really starts to clear some of that mental clutter and helps me avoid getting to that place of burnout.

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock the confidence and clarity

you are looking for to help you get out of your own way and into action around your next big

idea.

We are back with another episode in our new series, Break Up with Burnout. And I've been getting some amazing feedback from this series.

And that just tells me that more than a few of you also struggle with this a little bit.

You struggle with how do you manage it all how do you have this amazing family life career business that fulfills you and keep your sanity

i get it and you know we've talked a lot about a lot of different things leading up to today's

episode but i feel like when i think about avoiding burnout all together like And, you know, we've talked a lot about a lot of different things leading up to today's episode.

But I feel like when I think about avoiding burnout all together, like how do you actually never get to the point where you say, I am so burned out?

I needed to take a whole step back.

I need to take time off from my business completely just shut down.

I think we avoid that by doing a lot of the things

we've been talking about in the previous episodes, looking for energy leaks, managing our

wellness. We had an amazing episode with Dr. Laura last, the last episode in this series,

and I got so much feedback because this is something that is I think

universal in a world where our lives keep getting fuller and where our to-do list keep getting

longer. Today's episode is all about setting boundaries and boundaries are like a very hot topic and a word that gets thrown around a lot.

But how do you actually do this in a way that's sustainable?

Because we can't necessarily create boundaries around everything that we want to.

But I'm going to share with you today the three most

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