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Black Girls Heal

#267: 3 Ways to Cope When They Don't Care

Black Girls Heal

Shena Lashey

Self-improvement, Education, Mental Health, Health & Fitness

4.81.7K Ratings

🗓️ 5 November 2024

⏱️ 43 minutes

🧾️ Download transcript

Summary

In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened?


After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about.


This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters.


In this episode, we cover…

  • 04:31 When you grieve the fantasy of relationships
  • 06:35 Your coping toolkit
  • 08:52 Coping Strategy 1
  • 15:57 Coping Strategy 2
  • 21:46 Coping Strategy 3
  • 35:41 The No-Contact Strategy


Resources mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by hook or crow to get more aware of themselves and where they came from and what they are into and what is already there.

0:20.0

Just to bring it out. This is what

0:22.1

compels me to compel them, and I will do it by whatever means necessary. Welcome to the Black

0:30.2

Girls Hill podcast, where we talk about healing our intimacy disorders and resolve trauma

0:35.1

and building a healthy relationship with first ourselves and then others.

0:39.6

Every episode, we will talk about advice you can apply today to break unhealthy patterns and grow

0:45.1

in your self-worth. I'm Sheena LaShea, Love Edition Coach and Trauma Specialist. Let's begin.

0:53.5

Hello, hello, and welcome to the latest episode of Black Girls' Heal.

0:56.9

I am so excited to be with you today.

1:00.0

Today we are talking about three ways to cope when they no longer care.

1:06.0

So this topic came up for me because right now on TikTok, I have a lot of people who are talking about a few

1:12.1

videos that I've shared about not only love avoidance, but what happens is when you go into no

1:17.8

contact. So I did a video that was, how does the person feel when you are going into no contact?

1:25.0

You know, I'm talking about whether or not they care or not, whether

1:27.8

or not what you're doing affects them or not.

1:30.5

You know, a lot of people who are having followed questions about that.

1:33.6

And it just got me to thinking about the pain that happens when you really find out that even

1:39.9

when you're pulling back emotionally, even when you are emotionally hurt, you're expressing what you need.

1:45.7

Maybe you are actually in a period of no contact, not just that you are pulling back emotionally

1:50.7

and no longer investing in a initiating connection, but that you're actually not in contact.

1:55.9

But when you find out or see that they don't care how painful that it is and how is not as simple as just

2:02.5

distracting yourself and the things that come up for you, the abandonment wounds, the rejection

...

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