In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)
• Ways to safeguard yourself from developing dementia. (23:16)
• An update on Sal's Journey in Faith & Fitness. (29:50)
• Methylene Blue's cognitive benefits. (35:21)
• The little-sibling effect on athleticism. (39:45)
• Men's skincare market is blowing up! (45:12)
• The Caltrans "party." (51:33)
• #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)
• #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)
• #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)
• #ListenerLive question #4 – What's the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
• Mind Pump #2372: Five Steps to a Faster Metabolism
• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
• Physically Fit Women Were Less Likely to Develop Dementia, Study Says
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Methylene Blue Shows Promise for Improving Short-Term Memory
• How To Be An Elite Athlete, According To The Data - NPR
• Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
• Mind Pump #1962: How to Hit a Deadlift PR in 30 Days
• Mind Pump Personal Training – Apply today!
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
• Building Muscle with Adam Schafer – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
• Denis Roberts (@denis_kokushi) Instagram
• Dr. John Delony (@johndelony) Instagram