0:00.0	Today's Swole Fam spotlight is from Cody. What's going on, Beech's welcome to the DailySwill Podcast, episode 2006.
0:09.3	It is Thursday, August the 24th, and today's live stream is actually our world famous Swelfam roundtable number 50 at 6 p.m Eastern time.
0:19.1	You could join us over there at Swenormasex.com. And of course,
0:21.9	we have an overtime segment after Friday's live stream with a brand new drive-mall
0:26.5	gaining and brand new balls deep edits. Don't miss out on any of the exclusive private live
0:32.0	streams. Join the Swelpham today. SwinormisX.com. Check out our memberships. Join now. Cody writes, hey, fam, I'm new here. This is my
0:40.2	beginning, the journey pick. I'm not happy with this. I'm 46 and currently 511 and 262 pounds. 10
0:48.2	years ago, I was 195 pounds. The last 10 years, I've been advancing in my career and getting
0:53.9	less exercise. As a result,
0:55.8	I've become an alcoholic and pizza-aholic. Five to 10 pounds a year certainly adds up. Now I have
1:01.3	high blood pressure. I am pre-diabetic and I have borderline high cholesterol. Recently, my ex-wife
1:06.2	gave me custody of my 14-year-old son. I've known for a while that I need a major change in my lifestyle.
1:12.4	Papa Swolio showed up on my Instagram feed about four months ago. I joined Swinormis X in December
1:18.2	to help motivate this much-needed lifestyle change. I walked two and a half miles today and
1:23.2	shoveled five inches of snow off my driveway. Tomorrow I'm starting an elimination and some Swolga with primer week of the 90-day Dash program.
1:30.8	I'll keep you posted.
1:31.8	It's time for me to get healthy and to be a badass role model for my son.
1:35.7	Hashtag Swole, fam, project.
1:39.1	Love it.
1:39.8	Thank you for sharing Cody.
1:41.0	Round of applause for Cody.
1:48.8	Sweet. I love it. A couple of things I want to pull from this, uh, this post is that yes, it certainly adds up. You start sliding a little bit.
	...

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