Today's Swolefam spotlight is from Megan.

What's going on, Beches?

Welcome to the Daily Swole podcast, episode 2,6004.

It's Tuesday, August, the 20 dose.

And Megan writes, high swolfam gorillas, pretheses, insert noise.

I just recently introduced myself in the Facebook group.

Now I'm ready to post here, too.

I decided to change my health for the better back in 2014.

I had just gone through a breakup, so I was hurt and needing to heal in some way.

I decided to join the gym by my house and take control of something in my life.

I was 20 years old.

In my very first pictures taken, I looked sick and unhappy.

Those pictures were from 2013 before the breakup.

I've been consistently lifting for five years with one year focused

more on spinning and less on lifting, and that wasn't a great year for me. Laughing emoji.

Now that I'm regularly lifting weights, doing my physical therapy for a torn meniscus and

practicing yoga right now three times a week, I'm in the best shape I've been in as a whole.

I fluctuated from 145 pounds to 165 pounds, trying different diets and exercise routines,

etc. Now I'm sitting happy at 160 with good balance between most aspects of fitness and

nutrition. But I want to be clear, the weight that I read on the scale doesn't affect me.

It's simply a calculation that doesn't define my worth. I know I'm strong and healthy.

That's what matters to me. So a round of applause for Megan. Thank you for sharing.

...