266: Harnessing the Power of the Sun for Optimal Wellness

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 9 February 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen. Topics Discussed: 01:12 - Welcome to the Ancient Health Podcast 01:34 - The Importance of Sun Exposure 02:38 - Health Risks and Benefits of Sunlight 04:33 - Circadian Rhythms and Light Therapy 05:37 - Vitamin D and the Microbiome 07:12 - Healing Effects of Light Therapy 08:26 - The Rise of Disease and Indoor Living 09:09 - Understanding UVA and UVB Rays 13:09 - Benefits of Infrared Saunas 14:19 - Light Through Windows and Circadian Rhythms 15:32 - Study on Lifeguards and Skin Microbiome 18:04 - Choosing Safe Sunscreen and Sun Exposure Tips 20:09 - Understanding Skin Cancer Statistics 23:04 - Lifestyle and Disease Prevention 24:39 - Concluding Thoughts on Sun Exposure 26:23 - Closing Remarks by Dr. Axe SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save! Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Matt Maruca episode

Transcript

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0:00.0	Hey there, wellness enthusiast, I am thrilled to introduce you to a game changer and holistic well-being
0:07.2	Bond Charge. This brand is all about optimizing your life through evidence-based products rooted in science and inspired by nature.
0:15.8	From blue light glasses to red light therapy, Bon Charge has it all embracing ancestral ways of living for our modern world.
0:25.0	But let me share with you a personal favorite of mine, the infrared sauna blanket.
0:29.7	You know, if you're looking to burn extra calories, detoxify yourselves, or simply unwind from stress,
0:36.6	the infrared sauna blanket is the answer.
0:39.2	It burns up to 600 calories per session.
0:42.4	It's easy to set up, clean, and it heats up rapidly and has the
0:46.9	lowest EMF compared to all competitors.
0:50.8	Now personally, I love enjoying a 30 to 40 minute session while relaxing with my family, reading a book or meditating.
0:58.0	So if you're ready to transform your wellness journey, go to Bon Charge.com and use the coupon code acts to save 15% today.
1:10.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions
1:18.3	that will help transform the way you live, feel, and overcome disease naturally.
1:23.7	I'm your host Courtney Burseh,
1:25.4	along with Dr. Josh Axe and Dr. Chris Motley.
1:28.6	We're so happy you've joined us.
1:30.4	Let's dive into today's episode.
1:33.0	Hey guys, welcome back, you're listening to another mini podcast with yours truly,
1:38.0	and I'm excited to be here with you.
1:40.0	I'm always excited to be here with you.
1:42.0	But today we're talking about the sun and I love the sun.
1:46.7	I'm for sure one of those people that gets super depressed when it's cloudy. In fact, I'm looking out my window right now.
	...

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