265: Nourish, Heal, Thrive: Misha Hyman's Approach

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 6 February 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman. 03:04 Eating disorder and healing. 04:10 Weight gain and transformation. 09:04 Toxic relationships and weight loss. 11:09 Body positivity and self-care. 14:47 Importance of hydration and nutrition. 19:06 Don't overcomplicate your diet. 22:13 Orthorexia and stress levels. 24:41 Mental health and weight loss. 28:23 Fasting and mental performance. 32:08 Vietnamese pho recipe 35:49 The dark side of veganism. 39:18 Importance of B vitamins. 43:17 Creating a trauma-informed healing center. 46:17 Membership program and education. 51:29 Health Warrior Project online. 54:41 Believe in yourself and throw the ball. 59:12 Sending all the kids. SHOW LINKS & REFERENCES Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow Misha Hyman on Instagram! @thehealthwarriorproject Try Misha's famous 36 hour Pho: https://bit.ly/3SoMKoT Check out the Health Warrior Project: www.thehealthwarriorproject.com Check out the BioHaus: www.thebiohaus.org Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Transcript

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0:00.0	I think about there's no voluntary society, you know, throughout the history of man where there were kind of vegans, you know, there were by choice there were but not by evolution.
0:12.3	So that's one thing and there's all these arguments of you know we
0:15.6	eat the cook meat in order for our brains to evolve and we're you know that
0:18.9	changes from the monkey so I have all these doctors who are super stringent on that.
0:23.2	I believe in ethical vegans, you know,
0:25.2	to not like push them too hard
0:27.9	so they have unethical reasons and not kill animals
0:30.1	or they want to not eat meat ethically, that's fine.
0:32.4	But to use the arguments of
0:34.9	going vegan kind of say you help with climate change and reversing greenhouse gases
0:38.9	these arguments aren't really true because of view you know we change over to a regenerative farming model
0:43.7	which we were kind of seeing that's slowly going to move in that direction for
0:47.2	this vector farming it's actually a positive 2.75 carbon parts for billion to make one impossible beef burger and it's
0:55.9	negative 2.75 carbon parts per billion to make a grass finished burger. So you
1:00.4	need to make two grass finished burgers to make often make one.
1:04.4	Yeah, so it's these arguments aren't really true and then you know my issue is not so
1:10.1	much with the vegans with reading but more like the industry now,
1:13.7	and I'll send you this picture of,
1:15.8	like I think it's all the top fast food change
1:18.4	are now doing impossible or beyond meat, right,
1:21.8	which is now being, the studies coming out that like they're killing rats in seven days and
1:26.7	the FDA was basically was pushed I mean some lobby you obviously pushed the FDA to approve all this stuff and FDA is helping get this huge
	...

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