Welcome to the Hustles-Sameley podcast, a show inviting you to live a peacefully productive

life.

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

My mission is to share mindset shifts and peaceful productivity tips that help people with

really full lives go from running on fumes to living with intention

in every season. You're in the right place if you want to design a life that reflects your

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

your well-being. Now take a deep breath and let's learn how to hustle

sainly. Hi, hi, welcome back to the show. It is the fourth Tuesday of the month, which

means I am not alone. I am so excited to chat with today's guest. Lizzie Brown is an entrepreneur

specializing in mental wellness and consumer tech. Prior to co-founding award-winning Apple App

of the Day yoga wake up, she spent a decade developing PR campaign strategy for emerging

fitness and wellness brands and personalities, notably Carbon 38 and Fabletics.

She holds a BS in public relations from the University of Florida and has extensive industry

knowledge in publicity, entertainment marketing, and influencer marketing. In June, Lizzie graduated

from UCLA Anderson School of Management with her executive MBA.

Lizzie and I are talking about how to create a healthy morning routine, why you even need a

morning routine, and how small steps lead to big change.

I absolutely love talking with other people about morning routines because we all live such

different lives and I feel like I'm always learning these little nuggets that I can apply

to my own life from other people like talking about my morning routines with others. It just

gives me inspiration and it also just helps me get out of any ruts that I might be in with my own

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