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range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

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theirs with dental life pick up dental life in the pet food aisle

welcome back to the Essentially You podcast all about reinventing your health

with safer cheaper more effective natural solutions and powerful lifestyle changes so that you become the CEO of

your health. I am your host Dr. Marissa Snyder. I cannot tell you how excited I am to be serving up solutions to your biggest

hormone concerns and questions on Fridays.

Honestly, before giving birth to Kingston, I thought I would only take one month off of my Friday solo episodes,

but that is how a little I understood about how much my life was about to change.

Those first couple of months, the first two

months of Kingston's life, were a complete and utter blur. Now it was a blissful and

challenging blur and it is amazing I know all the mamas know how it

can feel like both at the exact same time and I remember realizing this in early

January about four weeks into motherhood that I wasn't

sure that I had the space to devote all this time to researching and writing up my solo episodes and now that my book is out and we have

support and I feel the expansion to dive back in I am so incredible for you being here on this journey with me.

So today what we're going to be doing is we're going to be talking about metabolism

and weight resistance.

We say that I have a feeling that you would like to know how to get your metabolism back in line and

that you would love for it to be working for you like a fine-tuned energy

...