2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 August 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep duration can be detrimental, and the importance of those golden 7-8 hours for peak brain performance. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/12/11/your-goldilocks-brain-and-sleep/ Quotes to ponder: "Chronic sleep deprivation increases our risk of heart disease, diabetes, and obesity." "Seven to eight hours of good quality uninterrupted sleep is the ideal for better reasoning, verbal and overall cognition." "Regularly sleeping in excess of eight hours has been linked to an increased risk of depression, poor health, reduced physical fitness, and increased morbidity." Episode references: University of Western Ontario Brain and Mind Institute: https://www.uwo.ca/bmi Sleep Journal: https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2657. Your Goldilocks, Brain and Sleep by Dr. Jenny Brockus of Dr. Jenny Brockes.com. And I'm Dr. Neal,
0:41.0	your host and narrator. Welcome back to Optimal Health Daily or O.HD, where I act as your narrator
0:47.6	of popular health and fitness blogs and always provide my commentary at the end. Now, don't forget,
0:53.1	we have a bunch of shows doing just that.
0:55.5	Just search for optimal living daily in your podcast app to find them.
1:00.4	All right, and with that, let's get right to it and start optimizing your life.
1:08.7	Your Goldilocks, Brain, and Sleep by Dr. Jenny Brockus of Dr. Jenny Brockes.com.
1:15.6	How's your sleeping?
1:17.4	Sleep is one of those things we often pay little attention to unless you have a sleep disorder
1:22.2	or have difficulty getting enough.
1:24.6	What's the link between our brain and sleep?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.