2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 August 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential types of rest that go beyond sleep, providing a holistic approach to rejuvenation and well-being. Read along with the original article(s) here: https://kerryogden.com/2022/03/sitting-is-the-new-smoking/ & https://kerryogden.com/2022/01/7-ways-to-rest/ Quotes to ponder: "There are more ways to rest than sleep alone, but our chronically 'on' and high-achieving lifestyle would have us believe otherwise." "We are only as old as our muscles are inactive. Doing nothing seems harmless, but we have to remind ourselves that the body was made to move." "An emotionally rested person can answer the question 'How are you today?' with a truthful 'I’m not okay.'" Episode references: National Institute on Aging - Exercise and Physical Activity: https://www.nia.nih.gov/health/exercise-physical-activity Essentrics: https://www.essentrics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2656.
0:34.1	Sitting is the New Smoking and Seven Ways to Rest, both by Carrie Ogden of Carrie Ogden.com.
0:41.7	And I'm Dr. Neil Malick.
0:43.1	Hey there and welcome back to Optimal Health Daily, where I simply read to you from the best
0:47.7	health and fitness blogs for free. I cover fitness, nutrition, stress management, weight management,
0:53.7	and lots more, just like an audiobook,
0:56.2	but from a bunch of different authors, and always with permission from the sites and always with
1:01.0	a bit of my commentary at the end. But I'm going to keep this intro nice and short, so let's get
1:05.9	right to today's two posts as we optimize your life.
1:13.4	Sitting is the new smoking by Carrie Ogden of Carrie Ogden.com.
1:19.4	Immobility is a silent killer and one of the most damaging lifestyle choices we can make.
	...

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