2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 August 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjoy your getaway without guilt, balancing indulgence with healthy habits. Read along with the original article(s) here: https://jillfit.com/2011/03/06/7-ways-avoid-vacation-weight-gain/ Quotes to ponder: "DRINK YOUR WATER and continue to eat small meals every 3 hours." "Take the opportunity to slow down your meals on vacation, this is definitely a great way to manage the constant access to food without feeling deprived." "Remember, you are supposed to enjoy your vacation. Do not expect HUGE fat loss results." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2655.
0:34.0	Seven Ways to Avoid Vacation Weight Gain by Emily Saunders with jillfit.com, and I'm Dr. Neil Malick,
0:41.0	your host. Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.7	This is the podcast where I act as your very own personal narrator and read to you from some of the
0:51.8	most popular health and fitness blogs online.
0:55.0	All right, and with that, let's get right to it as we optimize your life.
1:03.0	Seven Ways to Avoid Vacation Weight Gain by Emily Saunders with Jillfit.com.
1:10.0	So, it's vacation time.
1:12.1	You've planned and packed, strictly followed a fat loss diet and exercise plan to get ready
1:17.7	for your new swimsuit, booked your flights, hotel, and outings, and it's time to go.
1:23.5	You arrive in paradise and enjoy a week of indulgence and buffets,
	...

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