2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 August 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Using a blend of humor and practical advice, he challenges the notion that short-term diets work, advocating instead for smart, deliberate changes to make healthy living effortless. Read along with the original article(s) here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/ Quotes to ponder: "Set yourself up for long term success with habits that last PERMANENTLY." "We don’t do short term changes; our goal is long term, permanent solutions." "We need people who support and inspire us to get healthier rather than drag us back down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2651.
0:04.0	Study suggests we're doomed to stay fat.
0:06.8	Wait, what?
0:07.9	Part 2 by Steve Cam of nerdfitness.com.
0:11.4	And I'm your narrator, Dr. Neal.
0:13.7	Hello, happy Thursday, and welcome back to Optimal Health Daily,
0:17.4	where I simply read to you from the best health and fitness blogs for free.
0:22.2	Oh, and by the way,
0:28.0	today's post is part two from yesterday. So if you're new here or skipping around, I'd recommend listening to yesterday's episode first. But if you're all caught up, let's jump right in and hear
0:33.1	part two and continue optimizing your life.
0:42.9	Study suggests we're doomed to stay fat.
0:43.9	Wait, what?
0:48.0	Part 2 by Steve Cam of NerdFitness.com.
0:50.8	Use all your tools.
0:55.7	I'm proud that the Nerd Fitness Rebellion is a group of average folks who think differently. When I started nerd fitness years ago, I knew that mainstream diet and fitness advice
1:01.5	sucked, and it wasn't getting people lasting long-term results. That was the whole point,
1:07.0	rebelling against this insanity. So let's take a look at how to use more than the joystick and ensure that
1:13.3	all of us get healthy. Like Batman with a fully equipped utility belt, we need to use all of the tools
1:20.4	at our disposal in order to succeed long term. Set yourself up for long-term success with habits that last permanently. This is the most important
1:30.3	thing you can do for yourself. Once you understand how your brain works and how to build new habits,
1:35.8	you can start attacking them with small, deliberate, permanent changes. If you struggle with willpower,
1:42.9	you're not alone. You have to understand, though,
	...

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