2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 31 July 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mainstream methods fail and emphasizes the importance of behavioral psychology, supportive environments, and community, offering hope for sustainable change. Read along with the original article(s) here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/ Quotes to ponder: "We’re all screwed! And we’re going to stay fat forever. At least, that’s what a recent study conducted by researchers at King’s College, London, suggested." "It’s not so much that this advice doesn’t work (it does!), it’s that this is only one part of a much bigger picture." "As Morpheus tells Neo, 'There is a difference between knowing the path, and walking the path.'" Episode references: King's College London Study: https://www.kcl.ac.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:24.0	Adobe Express, the quick and easy create anything app.
0:29.8	It's the cinematic event of the year.
0:32.5	Critics say incredible, jaw-dropping, action-packed with savings.
0:37.0	You're talking about Thunderbolts?
0:38.3	No, Serge, is two-for-one cinema tickets from Compares the Market, a wonderful offer.
0:43.1	So?
0:43.8	That you can use to see Marvel Studios' Thunderbolts only in cinemas.
0:48.0	Woo-hoo! I'll get the popcorn.
0:49.7	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
0:53.5	Simples! two-for-one cinema tickets every Tuesday or Wednesday with compare the market. Simple. When you take out
0:54.7	a qualifying product to compare the market, one membership per year, participating cinemas, two standard
0:58.4	tickets only cheap as free. T's and C's apply. This is Optimal Health Daily, episode 2650. Study suggests
1:04.9	we're doomed to stay fat. Wait, what? Part one by Steve Cam of nerdfitness.com.
1:11.6	And I'm your narrator, Dr. Neal.
1:13.4	Hey there, happy middle of the week Wednesday,
1:15.9	and welcome back to another edition of Optimal Health Daily,
1:19.4	where I read some of the best blogs covering health and fitness,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.