2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 August 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimentation in finding the right balance for your body. He emphasizes the need for proper nutrition both in the weeks leading up to the event and on race day itself to ensure you have the energy to finish strong. Quotes to ponder: "Consuming the right types and amounts of carbohydrates has been found to improve performance during these types of events." "For those training for an endurance event, the general recommendation is to consume between 5 and 12 grams of carbohydrate per kg body weight per day." "A meta-analysis compared a high carbohydrate diet to lower-carbohydrate and keto-type diets and found no clear advantage to following a lower-carbohydrate or keto-type diet on athletic performance." Episode references: Academy of Nutrition and Dietetics: https://www.eatright.org/find-a-nutrition-expert Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.6	Simples!
0:24.6	When you take out a qualifying product to compare the market, one membership per year, participating
0:27.6	cinemas, two standard tickets only cheap as free.
0:29.6	T's and C's apply.
0:30.6	It's another Q&A edition of Optimal Health Daily, episode 2652, and I'm Dr. Neil Malik. Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily,
0:41.5	where I answer your health questions related to fitness, diet and nutrition, and more.
0:46.5	You send in the questions, and I answer them for you.
0:49.8	Now, if you're in the U.S. and send a relevant question in,
0:53.3	we'll visit the post office and
0:54.9	personally mail you a physical copy of the optimal living daily workbook.
0:59.6	Now, I'll tell you how to send in a question at the end.
1:02.4	But once a month, usually during the first Q&A episode of the month, I mention a bit about my
1:07.2	background and credentials, so you can better understand where my perspectives come from.
1:11.8	And given this is the first Q&A of the month, it's time. Now, I've always been obsessed with
1:16.9	Batman, but I wasn't always interested in the things I talk about on this podcast, like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.