2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 July 2024

⏱️ 11 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-burning capabilities, making it accessible for all ages to achieve their fitness goals and improve overall health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/burning-fat/ Quotes to ponder: "Fat cells known technically as adipocytes commonly cluster together in their millions (or billions) to form the body’s adipose tissues." "Putting your muscles (and mitochondria) into an energy 'crisis' the kind that has you really huffing and puffing triggers the molecular machinery in mitochondria to adapt." "In both young exercisers (those between the ages of 18 and 30) and older exercisers (those between the ages of 65 and 80), high-intensity interval training (HIIT) had by far the greatest activation of muscle fat-burning capacity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2649.
0:03.9	Fat Burning. Use it and lose it by David Cameron Smith of lesmills.com. And I'm Dr. Neal,
0:10.4	your very own personal narrator. Hey there, welcome to another edition of Optimal Health Daily.
0:16.0	This is one of just a few podcasts in the world where blogs are read to you. And on this show,
0:20.7	you get the added bonus of hearing my where blogs are read to you, and on this show, you get the added
0:21.8	bonus of hearing my commentary at the end. Oh, and another bonus? On Fridays, I answer your questions.
0:28.8	Now, on yesterday's episode, that was episode 2648, we were talking about fat loss and muscle loss
0:35.2	and burning calories, and today's post is a perfect compliment to those
0:39.7	topics. We're going to continue with this idea of fat burning. So I'm sure you're excited to hear
0:45.3	all about it. So let's get right to it and start optimizing your life.
0:53.3	Fat burning. Use it and lose it by David Cameron Smith of Les Mills Fat Burning
0:54.2	Use It and Lose It by David Cameron Smith of lesmills.com
0:59.0	No one has a good thing to say about body fat, but those bulges and dimples are actually a
1:05.6	reminder of our amazing ability to store energy.
1:09.1	Fat cells, known technically as adipocytes, commonly cluster
1:12.7	together in their millions or billions to form the body's adipose tissues. But what is undoubtedly
1:19.2	a wonderful evolutionary adaptation can also be the last thing we want to see when we look in the mirror.
1:25.5	Those identified as male at birth, thanks to testosterone,
1:28.9	store more fat around the middle. This belly fat can carry a heavy health burden. Female hormones,
1:35.2	including estrogen, push fat further down the body, with a preference for accumulating on the buttocks
1:41.0	and thighs. Alas, there is no exercise or diet that targets the fat stores of
1:46.0	specific body areas. With fat loss, it's a little from everywhere, no matter what the exercise or
	...

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