This is a headgum podcast.

Hey everybody, Aaron and Stanger here.

And before we start today's episode, we want to talk to you about a wonderful sponsor we have for this show called Calibur.

We want you guys to kickstart your fitness in 2022.

And one of the best ways you can do that is with Calibur. It's a one-on-one fitness coaching

program that's entirely personalized to you. Okay, you guys, this is like hiring an expert

personal trainer, but all of the coaching is done via live video calls and messaging through

Calibur's top- training app. So that that means

there's no in person contact involved, which is pretty perfect for times like these.

Yeah, we got COVID out there in the streets. You don't want to go to the gym right now. Why

let your fitness fall off when you can use Calibur. It's not just another cookie cutter workout app.

With Calibur, you get a dedicated top 1% trainer, a real actual person,

and they're going to create personalized training and nutrition plans just for you.

So your coach is going to keep you accountable by checking in with you, watching over your progress, and customizing your plan as you go, which is really hard to find out there.

It is. It ain't easy to find that. You don't have to go to a gym, see your trainer for a few hours a week. You get to interact with your coach daily in the Calibur app, which keeps you on

track and motivated. Okay, you guys, so the best part is it really works. Calibur's program is based on

science-backed training principles. So on average, members achieve a 40% improvement in their

body composition by week 12. And caliber members rated a 4.9 out of 5 on trust pilot.

Those are good ratings.

This is what you guys got to do.

You got to book your free consultation and get $100 off your caliber coaching package

by visiting caliber strong.com forward slash dumbbells.

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