In this episode, I talk about the top three reasons that your eating habits suck.

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Big J-G. Today's song is by shipwreck and esse. It's called Fool's Gold and it's a beautifully mixed, masterfully crafted

EDM track with a chill vibe that really helps you just get excited for the day ahead.

Check out the artist and let's get into the show.

Yes, I did it all for love.

Oh, oh.

Welcome. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life. My name is Greg Klunis and today's

episode is all about our eating habits. Back in episode 262 I sat down with an expert on this topic named Daniel Thomas Hind.

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Daniel is the founder of Evolution Eat where he and his team coached students to help them fall in love with

the practice of healthy eating.

You can check them out at Evolution Eat.com, and in that episode, episode 262, he shared with us some of the major misconceptions that cause

us to develop poor eating habits.

Here's a quick clip from the episode.

Number one, we treat the process of healthy eating

as a skill that you develop and practice over time versus a goal that you accomplish which is what most people

...