Hi everybody and welcome to another episode of the Revelation Wellness

podcast excited to bring you this short quick teaching today I am talking about

how and I'm proof it's proven scientifically proven how exercise makes you smarter

God is for you growing in knowledge and wisdom and we can use these amazing minds of ours to do that, do just

that.

So I'm going to talk a little bit about that today.

It should excite you to, and also not, honestly honestly I'm going to talk about a study that

proves that when you move actually learning cognitive learning increases as you are

exercising not just like later on after you've

exercised, but while you're exercising. So if you have been, this is why revving the

word works. This is why moving your body and learning and hearing truth and goodness and what you were created for.

It goes far beyond just, oh oh that was a great workout session.

It is actually rewiring your brain when we do this together and I have a study to prove it.

I'll put it in the show notes.

It's super exciting and I'm going to share a little history of how I even first felt like the Lord just saying this is this matters. I need you to to exercise and talk about me.

And I'm like, that sounds strange,

but I will give you a little history on that for sure as well.

Hey, also, just wanted to remind you,

since this podcast is coming out,

it's probably Thursday or Friday, you're hearing this. This week. Since this

this podcast is coming out it's probably Thursday or Friday you're hearing this weekend you can live stream with us live stream with me I'd love to see you well I would love to see you in the flesh and blood so if you can be at Rev on the Road Phoenix this Friday,

I will see you there. This is my own backyard in Phoenix. But if you can't make Phoenix, then come

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