265: Dealing with Overwhelm
The How of Business - How to start, run, grow and exit a small business.
Henry Lopez, Levante Business Group
4.7 • 522 Ratings
🗓️ 29 July 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
Dealing with and managing overwhelm as you start and grow your small business. David Begin and Henry Lopez shares their thoughts and experiences, and practical tips, on how to manage stress and avoid being overwhelmed and paralyzed. What causes overwhelm? What happens to us when we are overwhelmed? How do you effectively manage stress and overwhelm? Henry and David share their experience and advice to help you answer these questions, so that you can achieve your most important small business goals.
Henry Lopez is the host of The How of Business podcast – helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business and entrepreneurs. Find the best podcast, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com
Transcript
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| 0:00.0 | Welcome to the how of business with your host, Henry Lopez, the podcast that helps you start, run, and grow your small business. |
| 0:13.5 | And now, here is your host. This is Henry Lopez and David Begin. |
| 0:18.5 | David Begin, joining us for this episode. We're gonna release this episode on both of our shows, |
| 0:23.1 | The How of Business and the How of Car Washing. |
| 0:26.3 | So thanks for listening to either or both. |
| 0:29.5 | David, you're in your Mountain Studios, right? |
| 0:32.3 | We're in the Mountain Studios today |
| 0:34.2 | in beautiful downtown Breckenridge. |
| 0:36.0 | We're not in downtown Breckhunter, |
| 0:37.2 | we're recording this at 10,300 feet. So don't tell what's going to happen here. That's right. We may have some technical difficulties. Yeah. I'm I think I'm at I don't know, sea levels. Is Dallas pretty close to sea level? I think Dallas is about 500 feet. |
| 0:54.7 | Okay. So we got a little bit at altitude, but nothing compared to you. Yeah. And I'm babysating |
| 0:59.0 | karma, the wonder dogs. That's right. Or a bark, that's what's happening. Yes, exactly. So we might |
| 1:05.2 | have some wildlife in the background dogs, mooses or meases, whatever the plural of mooses, all that kind of |
| 1:13.1 | stuff. |
| 1:14.2 | Well, great. |
| 1:14.6 | Well, thanks for joining us for this episode. |
| 1:16.4 | We want to chat about overwhelm. |
| 1:19.4 | So this topic of being overwhelmed because it's a common one. |
| 1:23.4 | It's a common one that David and I deal with individually. |
| 1:27.0 | And it's a big one that I hear |
| 1:28.6 | from my business clients, my business coaching clients, not just when you're starting a business, |
| 1:33.8 | but even running an existing small business. I think we're all susceptible to being overwhelmed. |
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