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Mind Pump: Raw Fitness Truth

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 July 2025

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)

  • Addressing price concerns of the face serum from Caldera. (26:20)

  • When Elmo gets hacked! (28:07)

  • It’s getting wild out there on social media. (29:54)

  • Shout out to the John Delony Show. (32:23)

  • Horrific surrogate situation. (37:03)

  • How inactive are we that our brains are atrophying? (43:42)

  • Prediabetes in teens. (45:23)

  • ‘Feral Summer’ trend. (48:33)

  • Green juice to reduce inflammation. (57:04)

  • #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)

  • #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)

  • #ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)

  • #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded and loved fitness and health podcasts in the history of podcasting.

0:19.1

This is Mind Pump.

0:19.9

In today's episode, live callers got to call in. We got to coach people on air, help them with their fitness health journeys. But this was after our intro. Today's intro is 57 minutes long. In the intro, this is where we talk about fitness and fat loss and studies around exercises. We talk about current events, family life. It's a great time. If you want to be on an episode like this one, if you want to be coached by us on air, email us your question at live at mindpumpmedia.com.

0:43.7

Now, this episode is brought to you by some sponsors.

0:45.5

The first one is Caldera Lab.

0:47.5

We talked today about their face serum.

0:49.6

It uses all natural organic and wild harvested botanicals.

0:54.0

The reviews on this face serum are some of the best you'll find anywhere.

0:57.9

We love it.

0:58.9

Go check it out.

0:59.7

Get better skin.

1:00.3

Go to calderalab.com.

1:01.7

That's C-A-L-A-B dot com forward slash mind pump.

1:07.3

The code mind pump 20 will get you 20% off.

1:10.7

This episode is also brought to by Organify.

1:12.8

Today, we talked about their green juice.

1:15.5

By the way, if you go on Organify.com forward slash mind pump, when this episode airs,

1:22.0

they're giving out free green juice travel packs and an extra 15% off and free shipping

...

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