2647: Five Easy Steps to Lose 15 Pounds in 60 Days

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 July 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

5 Easy Steps to Lose 15 lbs. in 60 Days

5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
#1 - Only eat real food. (3:36)
#2 - Eat target body weight in protein and eat it first. (6:30)
#3 - Eat sitting, with no distractions. (10:42)
#4 – Full-body strength training 2-3 days a week. (14:19)
#5 - Walk 10 mins after every meal. (17:20)

Related Links/Products Mentioned

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

People Mentioned

Dr. William Seeds (@williamseedsmd) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind pump.
0:07.0	Mind pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.3	You found Mind Pump.
0:18.7	Right?
0:18.8	In today's episode, this is a 60 day challenge.
0:21.3	Lose 15 pounds in 60 days, five steps.
0:24.5	That's it.
0:25.0	Five steps.
0:26.0	Do it.
0:27.1	Watch what happens.
0:27.9	Now this episode is brought to by a sponsor.
0:31.0	Ketone IQ.
0:32.6	These are liquid ketones.
0:34.2	You drink them.
0:34.9	Instantly you're in ketosis.
0:36.8	What do you notice from that? Sharper mind,
0:39.6	better focus, better energy. I slept on this company for a long time. I didn't consider them.
0:46.3	Then I found some in the back, started drinking them before podcasting, before doing certain
0:51.1	mental work. Way sharper. Way sharper. Actually, absolutely love their product.
	...

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