2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 July 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to help you regain balance and improve overall health. Read along with the original article(s) here: https://freeformfitness.ca/the-many-faces-of-chronic-stress/ Quotes to ponder: "Whether you realize it or not, there has been a constant hum of stress in the background of all of our lives." "Your heart is a muscle, so similarly to how you can overwork a bicep or a leg muscle, you can overwork the heart." "As long as movement is part of your daily routine, you will benefit from its stress-reducing effect." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Get ready for a game changer.
0:02.2	Adobe Express is the quick and easy app that makes creating content for your business easier than ever.
0:07.6	From engaging presentations to eye-catching animations and social posts,
0:11.6	your teams can produce work that's on brand and on time every time.
0:15.8	Transform your ideas into stand-out content with time-saving generative AI features
0:20.6	that are designed to be safe
0:21.9	for commercial use. No headaches, just results. Curious to learn more, head to Adobe.com
0:27.8	forward slash express.
0:30.2	Whoa, there. Victoria's had a Friday night to remember, But now she's outside in the pouring rain
0:38.6	And what?
0:39.8	You are joking
0:40.6	I've got no data
0:41.8	How are we going to get home?
0:43.3	But then she remembers she's with EE
0:45.5	Yes, Uber still works
0:47.5	So then she
0:48.5	Uber's on me guys
0:50.5	Should we get a kebab?
0:51.7	Use essential apps like Uber and WhatsApp
0:53.8	Even when you run out of data.
0:55.8	Search E.E. Mobile. Stay connected at 0.5 megabits per second. Terms apply.
1:00.6	This is Optimal Health Daily, episode 2645. The Many Faces of Chronic Stress. Five ways
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.