2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there’s inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation." "When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second." "By working out at the same time every day, it may help ease some of the pain you’re experiencing." Episode references: The American College of Sports Medicine (ACSM): https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's another Q&A edition of Optimal Health Daily, episode 2644, and I'm Dr. Neil Malik.
0:07.3	Hey there, happy Friday, and welcome to another Q&A edition of Optimal Health Daily,
0:12.3	where I answer your health questions related to fitness, diet and nutrition, and lots more.
0:17.9	You send in the questions, and I answer them for you.
0:20.6	Oh, and if you do send in a question
0:22.5	and you're in the U.S., we'll mail you a copy of our hardcover workbook. If you're outside of the U.S.,
0:29.2	we'll email you a PDF version. Now, what's the easiest way to send in a question? Just email it to
0:35.6	health at oldipodcast.com. Now, today's episode and next week's
0:42.2	Q&A are going to be kind of a two-parter. Today, as you'll soon hear, is going to be all about
0:47.9	preventing running injuries. Next week, we'll talk about how to properly fuel the body while
0:53.6	going on those longer endurance runs.
0:56.0	So, with that, let's hear today's question as we optimize your life.
1:04.8	Hi, Dr. Neal. I love your podcast.
1:08.0	A question I have is I recently got into running.
1:10.4	First, though, I developed
1:13.3	plantophagitis, which took me a little while to recover from. Now I have some knee pain,
1:20.0	so I'm taking a little break till that feels better. But I want to know how I can run safely
1:26.0	and avoid injuries while still doing significant mileage.
1:31.9	I'm going for a half marathon, so those kind of numbers, and how to avoid plantifaceitis, knee pain,
1:40.0	and other common running injuries. Thank you.
1:45.3	Thank you, Yeko, for listening to the podcast and taking the time to send in your audio
1:50.1	question. As someone who once experienced the worst case of plantar fasciitis I've ever had,
	...

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