2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 July 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year. Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change Quotes to ponder: "Letting go is an act of renewal, of preparing for new growth that’s to come." "We can sense the summer winding down in spite of the warm weather. Perhaps we crave rest and start to slow a bit." "This time of year, we naturally turn inward toward rest and reflection. It can be a time for acknowledging growth and accomplishments by reviewing all that was experienced during the year." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.7	This is Optimal Health Daily, episode 2646.
1:09.0	Welcoming Seasonal Change by Kathy Robinson of Athena Wellness.com.
1:10.1	And I'm Dr. Neal. Welcome to another Sunday bonus episode.
1:13.6	This is where I share an episode from another podcast from our network, and this one today is
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