2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influences, and setting realistic goals, she encourages us to love and appreciate our bodies as they are. Read along with the original article(s) here: https://www.chalenejohnson.com/body-image-how-to-love-the-body-you-have/ Quotes to ponder: "Even though it might feel weird to look at yourself in the mirror and say 'damn! you’re hot!' it is actually a proven technique that is used in behavioral therapy." "If you don’t like yourself and your body, working out like a mad man, doing tons of cardio, lifting nonstop, isn’t going to change your mindset." "Create small, attainable, measurable goals and congratulate yourself when you achieve them!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2640.
0:33.8	Body Image
0:34.4	How to Love the Body You Have by Shaline Johnson of shalinejohnson.com, and I'm Dr. Neil Malik.
0:41.3	Welcome to another edition of Optimal Health Daily. This is one of just a few podcasts in the world
0:46.8	where blogs are read to you, and on this show, you get the added bonus of hearing my commentary
0:51.8	at the end. Oh, and another bonus? On Fridays, I answer your
0:56.2	questions. Now, to check out our other shows, just search for optimal living daily wherever you're
1:02.3	hearing this. But for now, let's get right to today's post and start optimizing your life.
1:11.9	Body image.
1:13.2	How to love the body you have by Shalene Johnson of Shalene Johnson.com.
1:18.9	Today I want to talk to you about making some minor changes that will leave you feeling a lot
	...

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