#264: Year In Review 2023

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 29 December 2023

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.

Resources:

Stretching

https://pubmed.ncbi.nlm.nih.gov/36525533/

Bench Press

https://pubmed.ncbi.nlm.nih.gov/36026487/

Blood Pressure

https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503

https://pubmed.ncbi.nlm.nih.gov/34911677/

https://pubmed.ncbi.nlm.nih.gov/30563873/

Whey and Blood Sugar

https://pubmed.ncbi.nlm.nih.gov/37536867/

CGM podcast #221

http://tinyurl.com/yjejwd6w

Aging and Weakness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/

NNS

https://www.nature.com/articles/s41366-023-01393-3

Trends

https://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspx

ASPEN Institute

https://projectplay.org/state-of-play-2023-introduction

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Transcript

Click on a timestamp to play from that location

0:00.0	It's the Barbell Medicine podcast where we bring Modern Medicine to Strength and
0:08.8	Strength and Strength and Conditioning to Modern Medicine.
0:10.2	I'm your host, Dr. Jordan Feigenbaum.
0:12.2	This is episode 264, the 2023 year in review on the other end of the line,
0:19.3	the second most handsome doctor in North America, Dr Austin Baraki, what's going on dude?
0:22.1	Hey, I'm doing all right, recovered from my illness. Dr. Austin Baraki, what's going on dude?
0:22.5	Hey, I'm doing all right.
0:23.9	Recovered from my illness from the last episode, I guess.
0:26.1	That's right, yeah, people, look, man, the people were worried.
0:29.4	We got like, mail overload.
0:31.6	Is Austin okay? Does he have a PO box can we mail him no you can't
0:35.2	yeah send him anything yeah send a bunch of musinix he doesn't even like
0:40.4	text messages you think he's going to want care packages? No, so the format for this
0:46.4	particular podcast is we're going to do the highlights from all the research reviews that we did
0:50.9	this year. So I think we had seven or eight of them so I picked a
0:54.0	I picked a paper that I thought was the most impactful and we'll just do a brief
0:57.3	review and kind of wrap about it expound upon how this is maybe influenced what
1:02.4	we do or how we think about things.
1:04.6	And then also, and I'm most excited for this segment, the top 10 fitness trends as published by the American College of Sports Medicine's
1:15.0	stave like that's a little
1:16.6	a side journal called HFS, I think,
1:19.0	it's a health and fitness society or something health and fitness.
	...

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