264: How to Become More Coordinated & Athletic (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 27 October 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I know that the vast majority of people exercise and workout because they want to stay in shape or lose some weight, but there are so many more reasons why it's important...

One of the number one ways to improve coordination is by completing a certain group of movements - and becoming more well-rounded in what you actually choose to do for workouts...

Many people believe that athletes or an athletic body is all genetics, but I can tell you from 20 years of working in the health & fitness industry that that is simply not the case...

Tune into today's #CabralConcept 264 to discover how to become more coordinated and athletic, as well as how to design the perfect week of workouts - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/264

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.3	And today on our Training Thursday show,
0:52.0	I'm excited to talk to you about how anyone, truly
0:55.4	anyone and that includes you can become athletic. So a lot of people think that
0:59.8	they haven't been blessed with the athlete gene. They weren't really good at sports and you know
1:04.3	they can't do a lot of physical activities. Their coordination is a little bit
1:07.6	low. Their nervous system you know doesn't really fire properly. They don't
1:11.5	have very good muscle tone. You. It's all these different excuses and
1:14.8	that's kind of been the story that they've told themselves their entire life. Well I want to tell you this is that
1:20.0	every day we get to see people from all different walks of life.
1:23.7	Some athletic, yes, they're naturally talented.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.