You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on our Weight Loss Wednesday, we're going to talk about a pretty popular subject. It's an

unfortunate one at that and that's because too many people right now are

struggling with their weight. And you know it's not just right now right this has been

happening for decades or if not 100 plus years. Really I would say since the

advent of us sitting more than we stand during the day and also the access to just

process food. So before you know it's been a couple hundred years where we've had

pretty good access to food like I shouldn't say

everywhere of course in most industrialized nations and even before there was

some certainly some processed food but you know what it was bread baked fresh

that day and it was a few you know other process things like that but we

certainly didn't have the box goods the bad goods the you know pastries on the run

...