264: Break up with burnout: Prioritizing your health to increase your impact with Dr. Laura DeCesaris
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 4 October 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
We are continuing our new series with the woman who inspired it in the first place- Dr. Laura DeCesaris. As high achieving women we so often can put ourselves on the back burner when we're trying to build our business, launch our products and services or get to the next level and the next thing we know we're feeling burnt out. If you're anything like me you don't want to slow down but you might need some extra support to continue to work at the pace that will allow you to grow and scale and today Dr. Laura shares what we can do to optimize our health to increase our impact.
Dr. Laura is a functional medicine-trained health consultant who works with busy, driven women to optimize their health and performance so they can do more, look great, and feel amazing. She is passionate about teaching women the personalized tools they need to take the guesswork out of their health, and be able to show up for their business the way they want!
In this episode we talk about:
- Supporting your body + mind for the pace you're working at (without having to slow down)
- Where to start when prioritizing your health
- Building healthful habits into things you already do every day
- Armoring your body in a stressful season
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership
|| CONNECT WITH DR. LAURA ||
instagram.com/dr.lauradecesaris
Facebook.com/groups/ambitiouswomenwellness
|| CONNECT WITH POWERHOUSE WOMEN ||
instagram.com/powerhouse_women
instagram.com/llindseyschwartz
facebook.com/groups/powerhousewomencommunity
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Before we dive into the episode, we just announced dates for the 2025 Powerhouse Women Event. |
| 0:07.3 | And for a few days only until December 2nd at midnight, we're giving you early access plus |
| 0:15.1 | $250 off tickets. You can head right now to Powerhousewomen event.com and save your spot to join us |
| 0:23.8 | August 15th through 17th in Scottsdale, Arizona. But this is only until December 2nd. After that, |
| 0:30.0 | you're going to have to wait until next year to save your spot. And this will be the lowest ticket |
| 0:35.3 | price offered all year. If you love the Powerhouse Women podcast, |
| 0:40.6 | then just imagine being in a room for an entire weekend with like-minded women who also dream |
| 0:46.7 | big and getting to learn from the inspiring women you hear on this show in real life. |
| 0:53.3 | If you've never been to the event, it's, I'm biased, |
| 0:56.1 | but it's my favorite weekend of the year. We kick it off on Friday night with our famous |
| 1:00.0 | pajamas and Prosecco kickoff party. It's like your chance to make new friends, but in a less |
| 1:06.2 | intimidating, dressed down way, because we're all in pajamas. Then Saturday is a full day of inspiring speakers and panels, more connection with |
| 1:15.7 | like-minded women and a pop-up shop of women-owned brands. |
| 1:19.5 | And then we announced something really exciting for 2025. |
| 1:23.6 | We're adding a mastermind day on Sunday. |
| 1:27.0 | It's an optional ticket upgrade for those of you who want to go |
| 1:30.4 | deeper on business strategy, intentional networking to help you scale, and learn from women who've scaled |
| 1:37.4 | seven plus figure businesses all while balancing life and motherhood and their career. So if this is a room you know you need to be in, |
| 1:47.1 | you have until December 2nd to score your discount and early access by going to powerhousewomen |
| 1:53.2 | event.com. That's powerhousewomen event.com. And I cannot wait to see you in August. |
| 2:04.9 | Nothing is more frustrating when you're building a business. You have exciting events and |
| 2:10.4 | launches, new products coming out. You know that you need a little help. You're feeling a |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Schwartz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lindsey Schwartz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

