0:00.8	What's going on, Beesh's.
0:02.2	Welcome to the Daily Swole Podcast 2638.
0:05.8	Today, today is Thursday, July the 27th, and tonight at 6 p.m. Eastern Time is our world
0:13.6	famous Swole Fam roundtable.
0:15.5	Now, you might be listening to the podcast now and again.
0:18.5	You might be new.
0:19.8	Maybe you've seen me yell at you.
0:22.0	Go to the fucking gym on Instagram or TikTok or some of the social medias.
0:27.8	But inside Swenormis X, we go deep.
0:31.1	We focus on the seven pillars.
0:33.3	We focus on community, nutrition, training, recovery, mobility, mindfulness, consistency.
0:43.9	Those are the seven pillars.
0:45.2	And inside the Swolefam, inside SwinormasX.com, we have everything laid out, available in one place.
0:57.5	And tonight, we crush pillar number one.
1:01.9	That's community.
1:03.5	You need to surround yourself with the right people.
1:07.2	You need to surround yourself with people that are interested, that are passionate about improving themselves and also supporting one another.
1:16.2	And when you forge your environment, that makes all the difference.
1:23.5	We had a question yesterday in the podcast.
1:26.0	Someone was asking me about habits and weight loss and addiction.
1:34.5	And a lot of times, addictions, food addictions, sugar addictions,
1:39.0	are perpetuated by the environment that people maintain. An environment means your habits. What's in your house,
	...

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