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Mind Pump: Raw Fitness Truth

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 July 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43)

  • The older you get the faster you age. (28:25)

  • Would you trade wisdom to go back 10 years? (30:00)

  • Roasting a “puke” trainer. (33:42)

  • The EXPLOSION of the peptide market. (37:25)

  • Will AI replace doctors? (43:37)

  • A product SO good, it ruined that whole category for you. (51:51)

  • Pink Pony Club. (53:29)

  • #Quah question #1 – Should you add more weight or do more reps? (59:06)

  • #Quah question #2 – I’ve heard you guys say protein is hit or miss daily, it’s not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21)

  • #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I’m worried instead of getting bigger pumps it’s going to be bigger dumps. (1:06:25)

  • #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don’t think it’s a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the history of podcasting.

0:19.0

This is Mind Pump.

0:19.9

Right?

0:20.0

In today's episode, we answered questions that are listeners posted on Instagram at Mind Pump Media. But before we did that, we did the intro portion. Now in the intro, today it was 59 minutes long. This is where we talk about fitness studies and fat loss, we talk about current events, family life. That's the fun time. So we hope you'll enjoy it and then get to the

0:39.0

questions. Again, if you want us to answer one of your questions, go to Mind Pump Media on

0:43.3

Instagram. That's where you can post it. Now, this episode is brought to you by some sponsors.

0:47.0

The first one is mp hormones.com. Now, at mp hormones, the doctors there can assess your

0:53.4

hormones, put you on hormone replacement

0:55.5

therapy to build muscle and burn body fat. They also work with peptides today. We talked about

1:00.1

pentadeca argonate and thymus and beta for really, really fast recovery from injuries. Go

1:06.6

check them out. Go to mphormons.com. This episode is also brought to by Paleo Valley. Paleo

1:11.7

Valley makes a protein powder that's so delicious, it literally ruined all protein

1:16.1

powders for me. Their chocolate and salted caramel, it tastes like candy. You got to try

1:21.1

it out for yourself. Go to paleovalley.com forward slash mind pump. By the way, on that link,

1:26.1

you'll get 15% off.

1:29.3

Also, we have a sale this month on some workout programs.

1:32.1

Maps split in the anabolic metabolism bundle of programs.

1:35.3

All of that is 50% off.

...

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