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Mind Pump: Raw Fitness Truth

2639: The 5 Reasons Why People Can't Stop Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 12 July 2025

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 Reasons Why People Can't Stop Fasting. (1:51)

  • Why Sal doesn't want to do his upcoming YouTube series. (21:47)

  • The MOST powerful skin regeneration protocol. (32:22)

  • Hidden gems in animated films. (35:44)

  • What a terrible accident. (38:41)

  • The pressures of teen dating and the delicate tackling of it as a parent. (41:00)

  • The neuropsychology of raising children. (49:38)

  • Guess Who? (55:52)

  • Zbiotics customer testimonials. (57:33)

  • #ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)

  • #ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)

  • #ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)

  • #ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind pump, mind pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in podcasting history.

0:18.9

That's right.

0:19.2

This is mind pump.

0:19.9

In today's episode, we had live callers call in.

0:22.2

We got to coach them on air, but this was after the intro.

0:25.1

Today's intro was about 61 minutes long.

0:27.5

In the intro, we talk about studies on fat loss and fitness and muscle game.

0:31.7

We talk about current events, family life, bringing up children.

0:34.8

It's a good time.

0:35.4

By the way, you want to be on an episode like this one.

0:43.1

Send us your question through email at live at mindpumpmedia.com. This episode is brought to by some sponsors. The first one is juve. This is red light therapy that actually works. This is the real

0:47.8

red light therapy. Everybody else is knockoff. You get a little bit of the red light. You'd have to use it 10 times as much to get the effects you would get with one session with

0:56.8

Juve.

0:57.4

Okay?

0:57.8

Try it for yourself.

0:58.6

See what I'm talking about.

0:59.2

Go to juve.com.

1:00.2

That's J-O-O-V-V-com forward slash mind pump.

1:03.2

Use the code mind pump.

...

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