2638: Clearing Up the Confusion Around Protein & How Much to Eat (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 27 April 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
No matter where you look everyone has an "expert" opinion on how much protein you need to eat each day…
The problem is that everybody is different, and everyone's goals are different, so a one size fits all approach is never going to work.
So, on today's show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction.
I can't wait for you to join me on today's #CabralConcept 2638 because we are clearing up the confusion around protein & how much to eat - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:41.2 | Welcome back everyone. |
| 0:42.2 | Great to have you here today. |
| 0:43.6 | It's episode 2638 of the Cabral Concept. |
| 0:47.0 | We are going to be finally clearing up the confusion around protein and how much you actually |
| 0:52.0 | need to eat. |
| 0:53.0 | I'm going to be giving you three very distinct scenarios. |
| 0:57.1 | You're going to choose the best one for you and now once and for all, you will know exactly |
| 1:01.5 | how much protein you need to eat for your body. |
| 1:05.2 | So the problem is this. |
| 1:06.7 | It's just there's so much confusion. |
| 1:08.5 | Everybody's telling you you need to be eating this much per pound of body weight or whatever |
| 1:12.1 | it is. |
| 1:13.1 | It's just not true. |
| 1:14.1 | There is never an all-for-one approach. |
... |
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