2637: The Harvard Diet Is Being Touted Now as the Gold Standard (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 April 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
It's been about 12 years, but the Harvard Diet is back in the news again…
This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer.
We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging.
On today's show, I want to dig into this a little more and give you my take on the pros and cons, and also shed some light as to what I think can be done to improve it.
Join me on today's #CabralConcept 2637 to find out why the Harvard Diet is being touted now as the gold standard - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cobraal Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cobraal. |
| 0:41.0 | Thanks so much for joining me here on this Cobraal Concept. |
| 0:44.2 | This is our wellness and weight loss Wednesday looking forward to bringing you the Harvard |
| 0:48.8 | Diet. |
| 0:49.8 | If you haven't heard of it before, it is back in the news. |
| 0:52.6 | It's been about 12 years since it was originally formulated. |
| 0:57.2 | And now because of this surge, this movement into life extension and longevity, people |
| 1:04.3 | are becoming more and more interested. |
| 1:06.9 | So what I want to do is I want to share with you this diet in its totality from an unbiased |
| 1:11.9 | perspective. |
| 1:12.9 | I'll tell you what I think is great about it. |
| 1:13.9 | I'll tell you what I've seen work in clinical practice and what I think can be improved. |
| 1:18.3 | I also want to start with just the first off, the hype, right? |
| 1:21.6 | When you put Harvard in like Harvard diet, Harvard workout, Harvard, I don't know, whatever, |
| 1:29.5 | it becomes a clickbait, one-liner type thing, and believe me, I understand that. |
... |
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