2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Episode references: Meditations by Marcus Aurelius (Gregory Hays translation): https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2632.
0:04.3	Fitness Motivation
0:05.3	How to Never Lose Your Motivation again.
0:08.3	Part 1 by J.C. Dean of JCDFitness.com.
0:12.1	And I'm Dr. Neal, your very own personal narrator.
0:15.7	Happy Monday and welcome back to another edition of Optimal Health Daily, where I read some of the
0:20.4	best blogs
0:21.1	covering health and fitness, just like an audiobook, and with my commentary at the end.
0:26.6	Now, we have five shows where we do this. Just search for Optimal Living Daily to find all of them.
0:32.5	Now, today's post is a bit longer than what I typically narrate. So, I'll read the first half
0:37.3	today and then finish it up for you tomorrow.
0:39.8	But for now, let's keep this intro nice and short
0:42.2	and get right to today's post as we optimize your life.
0:49.8	Fitness Motivation
0:51.0	How to Never Lose Your Motivation Again, Part 1 by J.C. Dean of JCDFitness.com.
0:59.5	Fitness Motivation
1:00.7	We are all motivated to train, eat right, and put in the work, but not all the time.
1:07.7	You know the feeling. It's time to get into shape, and this time, it's going to be different.
1:12.8	But before you get started, a quick Google search for fitness motivation is in order.
1:17.9	How do we get ourselves motivated? How do we make sure that we keep going when the process gets hard?
1:24.4	Our muscles are sore, and exercise feels like a chore. Traditional advice would say,
1:30.4	you just need to get motivated, however that's supposed to happen. And then, some people might
	...

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